Where Clarity, Support, and Expertise
Come Together
Every service we offer is designed to give you clear answers and expert care, so you never have to navigate midlife changes alone.
Where Clarity, Support, and Expertise
Come Together
Every service we offer is designed to give you clear answers and expert care, so you never have to navigate midlife changes alone.
At Thrive Midlife Women’s Health, your care is guided by a physician with over two decades of expertise, offering personalized, evidence-based support that helps you make informed decisions, understand your symptoms, and move forward with confidence.
A Membership That Truly Works for You
Your Thrive membership includes:
Two comprehensive 60-minute visits with full history, lab review, body composition analysis, and personalized planning
A tailored six-month hormonal wellness plan designed around your goals.
Ongoing follow-up visits to optimize your plan
Evidence-based hormone therapy (HRT/MHT) and non-hormonal options
Unlimited Spruce messaging for questions and support between visits
Access to medical weight support in select memberships
InBody body composition analysis included in all 6-month packages
Wholesale pricing for labs, imaging, and office-dispensed medications
Transparent, flat-fee pricing with no insurance barriers
A physician who knows your story and follows you personally
A supportive space where your symptoms are never dismissed
Our Core Services
Menopause & Perimenopause Care
Personalized, evidence-based evaluation and treatment to help you navigate midlife with clarity and confidence.
Precision Endocrine Therapy (HRT/MHT)
Tailored hormone treatment based on your history, goals, risks, and lab findings, with ongoing adjustments over time
Walk-With-a-Doc Community Program
A welcoming way to move, connect, and learn with other women in the Puget Sound community.
Sexual Medicine
Expert care for libido changes, discomfort, and intimacy concerns, grounded in compassionate, evidence-backed care.
Medical Weight Loss
Supportive, science-based weight management with metabolic evaluation, lifestyle coaching, and medication options when appropriate.
Coming Soon
Pelvic Floor Physical Therapy
Restoring strength, comfort, and confidence through expert pelvic health support.
Nutrition Education & Coaching
Guidance to help you understand your body’s needs and build sustainable habits.
Women’s Health Education Events
Small-group sessions, book clubs, and seminars to learn, connect, and grow together.
Future Additions
Sex Therapy
Specialized support for deeper relational or intimacy concerns.
Personal Fitness Training
Strength-focused training designed for the unique needs of midlife bodies.
Lifestyle Coaching
Holistic guidance to help you build your healthiest, strongest, most vibrant chapter yet.
Six-Month Care Plans
A structured period to fine-tune your treatment, followed by sustained maintenance through continued membership support.
Essential Midlife Reset
$1,275 — 6-Month Plan
Includes:
-
Two 60-minute evaluation visits
-
Detailed review of medical, reproductive, menstrual, and family history
-
Lab testing + interpretation (initial basic lab set included)
-
Full physical exam, including detailed vulvar exam
-
InBody body composition evaluation
-
Shared decision-making + personalized treatment plan
-
Four 30-minute follow-up visits focused on PET/MHT
-
Brief lifestyle review
-
Unlimited Spruce messaging for questions
Midlife Upgrade
$2,000 — 6-Month Plan
Includes everything in the Basic Midlife Reset, plus:
-
Four 45-minute follow-up visits
-
Medical weight management
-
Intensive lifestyle coaching
-
Weight-loss medications (when appropriate)
-
Tracking progress with repeated InBody evaluations
-
Unlimited Spruce messaging for ongoing support
Additional Services (Members Only)
-
InBody Body Composition Evaluation — $35 each, or 4 for $100
-
Wholesale Lab Testing — member-only discounted pricing on all labs
-
Wholesale Imaging — reduced rates for diagnostic imaging when needed
-
Wholesale Medications — discounted pricing for medications dispensed in-office
Non-Member Services
Second Opinion Visit — $450
A one-time, 60-minute comprehensive review for women seeking expert guidance without joining a membership. This visit includes:
-
Review of outside medical records
-
Detailed reproductive, menstrual, and family histories
-
Evaluation of your current treatment plan
-
Assessment of how you’re responding to existing therapy
-
InBody body composition evaluation
-
Clear recommendations to refine or improve your current plan
Six-Month Care Plans
A structured period to fine-tune your treatment, followed by sustained maintenance through continued membership support.
Essential Midlife Reset
$1,900 — 6-Month Plan
Includes:
-
Two 60-minute evaluation visits
-
Detailed review of medical, reproductive, menstrual, and family history
-
Lab testing + interpretation (initial basic lab set included)
-
Full physical exam, including detailed vulvar exam
-
InBody body composition evaluation
-
Shared decision-making + personalized treatment plan
-
Four 30-minute follow-up visits focused on PET/MHT
-
Brief lifestyle review
-
Unlimited Spruce messaging for questions
Midlife Upgrade
$2,600 — 6-Month Plan
Includes everything in the Basic Midlife Reset, plus:
-
Four 45-minute follow-up visits
-
Medical weight management
-
Intensive lifestyle coaching
-
Weight-loss medications (when appropriate)
-
Tracking progress with repeated InBody evaluations
-
Unlimited Spruce messaging for ongoing support
Additional Services (Members Only)
-
InBody Body Composition Evaluation — $35 each, or 4 for $100
-
Wholesale Lab Testing — member-only discounted pricing on all labs
-
Wholesale Imaging — reduced rates for diagnostic imaging when needed
-
Wholesale Medications — discounted pricing for medications dispensed in-office
Non-Member Services
Second Opinion Visit — $450
A one-time, 60-minute comprehensive review for women seeking expert guidance without joining a membership. This visit includes:
-
Review of outside medical records
-
Detailed reproductive, menstrual, and family histories
-
Evaluation of your current treatment plan
-
Assessment of how you’re responding to existing therapy
-
InBody body composition evaluation
-
Clear recommendations to refine or improve your current plan
Our Pricing
Six-Month Care Plans
A structured period to fine-tune your treatment, followed by sustained maintenance through continued membership support.
$1,275 — 6-Month Plan
Includes:
-
Two 60-minute evaluation visits
-
Detailed review of medical, reproductive, menstrual, and family history
-
Lab testing + interpretation (initial basic lab set included)
-
Full physical exam, including detailed vulvar exam
-
InBody body composition evaluation
-
Shared decision-making + personalized treatment plan
-
Four 30-minute follow-up visits focused on PET/MHT
-
Brief lifestyle review
-
Unlimited Spruce messaging for questions
-
$2,000 — 6-Month Plan
Includes everything in the Basic Midlife Reset, plus:
-
Four 45-minute follow-up visits
-
Medical weight management
-
Intensive lifestyle coaching
-
Weight-loss medications (when appropriate)
-
Tracking progress with repeated InBody evaluations
-
Unlimited Spruce messaging for ongoing support
-
$275 / Month — Membership
A membership for midlife women who want ongoing personalized, competent, relationship-centered primary care.
Includes:-
Unlimited visits
-
Unlimited Spruce messaging
-
$250 — Follow-Up Visit
Includes:
-
30-minute follow-up
-
Symptom review
-
Adjustments to your treatment plan (if needed)
-
Medication renewals
-
-
InBody Body Composition Evaluation — $35 each, or 4 for $100
-
Wholesale Lab Testing — member-only discounted pricing on all labs
-
Wholesale Imaging — reduced rates for diagnostic imaging when needed
-
Wholesale Medications — discounted pricing for medications dispensed in-office
-
Non-Member Services
Second Opinion Visit — $450
A one-time, 60-minute comprehensive review for women seeking expert guidance without joining a membership.
This visit includes:
Unlimited visits
Unlimited Spruce messaging
Non-Member Services
Second Opinion Visit $450
A one-time, 60-minute comprehensive review for women seeking expert guidance without joining a membership.
*Important Note: No labs, prescriptions, or follow-up visits are provided for non-members.
This visit includes:
Review of outside medical records
Detailed reproductive, menstrual, and family histories
Evaluation of your current treatment plan
Assessment of how you’re responding to existing therapy
InBody body composition evaluation
Clear recommendations to refine or improve your current plan
Coming Soon
Pelvic Floor Physical Therapy
Restoring strength, comfort, and confidence through expert pelvic health support.
Women’s Health Education Events
Small-group sessions, book clubs, and seminars to learn, connect, and grow together.
Nutrition Education & Coaching
Guidance to help you understand your body’s needs and build sustainable habits.
Future Additions
Sex Therapy
Specialized support for deeper relational or intimacy concerns.
Lifestyle Coaching
Holistic guidance to help you build your healthiest, strongest, most vibrant chapter yet.
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